Why Women Need to Be Lifting Weights

It is common knowledge that exercise is an important part of a healthy lifestyle. Whether it be jogging, attending a yoga class, or just taking a walk, implementing some sort of exercise is beneficial to your physical and mental health. However, somewhere along the way in starting to exercise, some women are led astray byContinue reading “Why Women Need to Be Lifting Weights”

An Updated Analysis of Some of the Internet’s Biggest Fitness Influencers

A few months ago in the throes of the pandemic, I wrote a blog post about some fitness influencers that I deemed to be the “best” and the “worst.” Now, having just earned my NASM Personal Training Certification, I am in an even more qualified position to revisit that article, and take a deeper diveContinue reading “An Updated Analysis of Some of the Internet’s Biggest Fitness Influencers”